![]() ![]() With bite-sized scientific takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. You’re not erasing negative thoughts, but rather growing bigger than they are-and improving your mental and emotional life along the way. Valuing the present moment, and immersing yourself in it.īonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. Recognizing and counteracting your blind spots to gain insight For each of the ten mental traps, Bonior offers a new habit to practice, including: If you feel undervalued at work, it’s time to increase your visibility. Bonior shows us how to create new mental pathways that truly stick. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. In Detox Your Thoughts, she uses techniques from Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness to teach you to understand your thoughts-and your body-in a completely different way. If things get tough on your journey to overcoming dark thoughts. If you’re looking for help on managing dark or intrusive thoughts, head here. If you experience similar dark thoughts, we hope you feel less alone. You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take. I feel like I want to end things even when everything is going right. In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.Ĭlinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. We are what our thoughts have made us so take care about what you think. Andrea Bonior is here to help with her new book, Detox Your Thoughts. Do you stress out easily? Worry too much? Feel anxious or strive for perfection? If you answered yes to at least one of these, you are not alone, and Dr. ![]()
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